Level 1
Introduction to Water Skills
Enter and exit water safely. Open eyes under water and pick up submerged object. Swim on front/back using arm and leg actions. Float on front/back using arm and leg actions.
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Level 2
Fundamental Aquatic Skills
Enter water by stepping or jumping from the side. Roll over from front to back, and back to front. Swim on side. Float on front and back. Tread water using arm and leg motions.
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Level 3
Stroke Development
Jump into deep water from the side. Survival float. Butterfly kick and body motion. Dive from kneeling or standing position. Perform front and back glide.
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Level 4
Stroke Improvement
Front and back crawl. Swim on side using scissors-like kick. Breaststroke, Butterfly, Elementary backstroke.
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Level 5
Stroke Refinement
Standing dive. Pike surface dive. Butterfly and Sidestroke. Front flip turn. Breaststroke. Backstroke flip turn. Elementary backstroke. Tuck surface dive. Front and back crawl.
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Level 6
Swimming & Skill Proficiency
Refines strokes so students swim them with ease, efficiency, power and smoothness over greater distances.
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